Your Mental Health Matters

In today's fast-paced and increasingly interconnected world, the strains on our psychological and social well-being can seem overwhelming. Mental health issues such as depression, anxiety, trauma, or addictive disorders can threaten our happiness and disrupt our social lives, careers, and relationships with family and friends.

Talk therapy with a qualified Marriage and Family Therapist (MFT) can bring about a healthier, more positive, more fulfilled life for you and your loved ones. MFTs are relationship experts who are trained to work with individuals, couples (whether married or not), families of all types, and groups to relieve mental, emotional, and relational concerns.

You have the desire for change. A therapist can guide you on your journey toward personal growth and a more satisfying life. You owe it to yourself. Your mental health matters.

  • Addictions

    People turn to substances and/or behaviors to escape or distract themselves from pain. Not all of these are unhealthy or problematic but when they get in the way of relationships, work or enjoyment in life, they can become increasingly distressing.

  • Mood-Stress

    Stress, anxiety, depression, panic disorder and other behavioral health issues are difficult to manage without making lifestyle changes. And they are not uncommon. READ MORE 

  • Trauma


    Trauma is an event that elicits a strong emotional response to the experience, such as an accident, assault, natural disaster, violence or long-term abuse. It can leave you feeling shocked, overwhelmed, disoriented and hopeless. READ MORE

Featured Therapist 

Judith McFarland, MA

Judith McFarland M.A..

Licensed Marriage and Family Therapist
Santa Rosa, CA

I am in private practice, delivering telemedicine via Skype and FaceTime or by phone. My area of special emphasis is helping people improve their important relationships, and working with my clients to decrease and stop depression. If you are reading this, chances are one or more of your important relationshps are not working very well. Whether it's difficulty with a partner or spouse, teens or parents, friends or co-workers, a troubled relationship is painful.

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