Raising Healthy Children

Raising a healthy family takes care, commitment, and an openness to learn and connect with your children. Between the responsibilities of taking them to school, teaching good habits, navigating social skills, and other obligations, parents may feel the pressure of raising and maintaining the well-being of their children. Parents may run into various unplanned challenges, whether it be mental health issues, family transitions, mood disorders, sexuality, loss, and more.

Early stages of childhood, adolescence, and young adulthood are sensitive periods of development. Children are influenced by many environmental and internal factors. Making a committment to understand the components that influence your children’s wellbeing, ensures the success and happiness of their future. Dive into the many articles related to mental, emotional, psychological, and social challenges of child development and family dynamics.

Learn more about how to support your children through transitional stages and enjoy the most out of raising your family.

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Autism and Aspenger Syndrome

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As hard as divorce can be on the family, transitioning into a step family can be just as challenging. New couples have to consider living arrangements, family finances, and resolving issues or concerns from the previous marriage. 
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Teen Wellness

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The age of adolescence is a sensitive period of growth for teenagers. Naturally, young adults learn to navigate their environment through social interactions with their peers and acclimate to their friend groups. READ MORE

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Is Your Child Okay?

All children play, act out, and at times may express alarming behavior. As children age, they experience behavioral changes as a natural part of their development. 
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MENTAL HEALTH MATTERS

Addictions

Addictions

People turn to substances and/or behaviors to escape or distract themselves from pain. Not all of these are unhealthy or problematic but when they get in the way of relationships, work or enjoyment in life, they can become increasingly distressing.  READ MORE

 

Trauma

Trauma

Trauma is an event that elicits a strong emotional response to the experience, such as an accident, assault, natural disaster, violence or long-term abuse. It can leave you feeling shocked, overwhelmed, disoriented and hopeless. READ MORE

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Mood-Stress

Mood-Stress

Stress, anxiety, depression, panic disorder and other behavioral health issues are difficult to manage without making lifestyle changes. And they are not uncommon. READ MORE

 

 


Maintaining Wellness

Wellness

it is important to maintain wellness amidst the increasing levels of stress in order to pursue a healthy life. When you neglect your well-being, it not only affects you, but the people and relationships around you. READ MORE
Relationships

Relationships

Maintaining relationships – new or old – can be challenging, but there is room for healthy, happy living regardless of where you are in your relationship. READ MORE

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Monica J. McGarva, M.A.

Monica J. McGarva, M.A.

Licensed Marriage and Family Therapist
Woodland Hills, CA 91364

I'm a licensed marriage and family therapist and licensed professional clinical counselor who loves to use clinical hypnosis.


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