SURVIVING THE LOSS OF A LOVED ONE

Beyond the romanticism of Romeo and Juliet, lies a serious issue in the simultaneous deaths of married couples. Many elderly individuals are at a 20 percent higher risk of dying within a year of their spouse's death, according to a study published in the New England Journal of Medicine.

Bereavement leading to psychological stress and the devastation of the severance of a deep-rooted connection are key factors contributing to the simultaneous deaths of elderly couples. It is vital to
the human survival of many widows and widowers to effectively realize and cope with the death of their soul mates.

The initial three months after the death of a lifelong companion are the most important. In fact, a study published in the American Sociological Review reports the risk of a remaining spouse's death within the first month increases by 62 percent for women and 52 percent for men.

During the first year, it is imperative to surround the widowed spouse with the company of those who care and show concern for them. Living in isolation can lead to depression; to avoid serious mental health issues, Marriage and Family Therapists suggest going outside, exercising, keeping a regular schedule and joining a support group. Also, it is equally important for the widowed to fully express their emotions. Crying and feeling angry, guilty, humiliated, confused and lonely are common reactions to loss and critical to letting go and moving on.

Seeking professional help can assist a loved one through the loss of a spouse. For some individuals, the adjustment to a new life without a spouse is unbearable. A Marriage and Family Therapist can help the newly widowed decide when it's time to clear out the closets and drawers and provide support as they make major decisions for the first time alone.

It is not easy to lose the one person who journeyed through a lifetime of experience and memories, but is very important to continue living life by enjoying the company of family and friends. For further information on how to cope with the death of a spouse or to find a Marriage and Family Therapist, visit www.CounselingCalifornia.com.

About CAMFT
The California Association of Marriage and Family Therapists (CAMFT), with 27 chapters throughout the state, is an independent professional organization, representing the interests of licensed Marriage and Family Therapists. CAMFT provides www.CounselingCalifornia.com as a resource to prospective patients looking for Marriage and Family Therapists located in California. For more information about CAMFT, please call (858) 292-2638 or visit www.camft.org or www.CounselingCalifornia.com.

Media Contact: Amber Albrecht
Porter Novelli
Phone: (619) 687-7015 or (949) 500-2535
E-mail: amber.albrecht@porternovelli.com